TRAINING

Physical therapy focuses on the treatment and rehabilitation of injuries and illnesses, with the goal of restoring movement, function, and quality of life. While PT can be highly effective in achieving these goals, it is often a relatively short-term intervention that ends once the patient has met specific functional goals.

Training session can pick up where Physical Therapy left off.  Post-rehab strength and conditioning helps to continue the progress made in PT by building strength, endurance, and agility beyond the level required for everyday activities. It helps to improve overall physical fitness, reduce the risk of re-injury, and enhance performance in sports or other physical activities.

Furthermore, post-rehab strength and conditioning can help patients to maintain the gains made in PT, even after their PT program has ended. It can also help to identify and address any remaining muscle imbalances, weaknesses, or limitations that may not have been fully addressed during PT.

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Pricing

Program Design – $100

Program Design can be helpful for active individuals looking to progress their own gym routine, or great for anyone looking to get back into the gym but don’t know where to start. An exercise specialist will work with you to learn your goals, and then design a plan for your workouts outside of the clinic. This program is one flat price for a month, and includes the full months plan, and a weekly 15 minute phone check in to go over new exercises, form, and revise goals as needed.

1-on-1 Private Personal Training

Private training sessions are designed for clients who want to continue to improve their overall fitness. This may include patients who have met their physical therapy goals. These sessions are individually tailored to meet the personalized cardiovascular conditioning, balance, strength and agility goals and objectives. At BSM, our exercise specialists are best prepared to serve you because they are educated and trained as a part of a physical therapy team. You can return to sports or activities after traditional physical therapy is completed, reduce the risk of reinjury. You can improve your performance in sports.

$60 for a 45-minute session

$50 for a 30-minute session

Ask about discounted pricing when you buy a bundle of sessions.

Couples’ sessions with a BSM Exercise Specialist

Couples training sessions are designed for clients who want to continue to improve their overall fitness at a more affordable rate than private sessions or team up with a partner with the same goals. This may include patients who have met their physical therapy goals. These sessions are individually tailored to meet the personalized cardiovascular conditioning, balance, strength and agility goals and objectives. At BSM, our exercise specialists are best prepared to serve you because they are educated and trained as a part of a physical therapy team. You can return to sports or activities after traditional physical therapy is completed, reduce the risk of reinjury. You can improve your performance in sports.

$90 for a 45-minute session (two people)

$75 for a 30-minute session (two people)x

Ask about discounted pricing when you buy a bundle of sessions.

Virtual Live Online Training

Virtual private training sessions are designed for clients who may not have the ability to visit our offices and want to continue to improve their overall fitness. This may include patients who have met their physical therapy goals. These sessions are individually tailored to meet the personalized cardiovascular conditioning, balance, strength and agility goals and objectives. At BSM, our exercise specialists are best prepared to serve you because they are educated and trained as a part of a physical therapy team. You can return to sports or activities after traditional physical therapy is completed, reduce the risk of reinjury. You can improve your performance in sports.

• Individualized training program
• Coaching support – accessibility for questions, weekly check-ins, program adjustments, video form checks, etc.
• We will create and customize programs for our patients based on their specific needs and goals. We have a vast library of exercise videos, images, and instructions to supplement our coaching support.
• Appropriate for non-injured clients as well as those looking for a structured and guided rehabilitation program from injury or surgery

$60 for a 45-minute session

$50 for a 30-minute session

Ask about discounted pricing when you buy a bundle of sessions.

Semi-Private Group Training Sessions (3-4 individuals per group)

Group training sessions are designed for clients who want to continue to improve their overall fitness at a more affordable rate than private sessions. This may include patients who have met their physical therapy goals. These sessions are individually tailored to meet the personalized cardiovascular conditioning, balance, strength and agility goals and objectives. At BSM, our exercise specialists are best prepared to serve you because they are educated and trained as a part of a physical therapy team. You can return to sports or activities after traditional physical therapy is completed, reduce the risk of reinjury. You can improve your performance in sports.

Be one of a three person group for $30 per session

Be one of a four person group for $22.50 per session