Excercise Tips & Tools Archives - Boston Sports Medicine

Excercise Tips & Tools General Health Injuries/Surgeries Research and Seminars Uncategorized

Injury Prevention: Should your high school student be in the weight room?

Injury Prevention: Should your high school student be in the weight room? Many parents wonder whether or not…

gb-bossmSeptember 27, 2017

Aquatic Therapy Excercise Tips & Tools Uncategorized

Exercising During Pregnancy: Good or Bad?

Exercising During Pregnancy: Good or Bad? This a question we hear a lot working a women’s health physical…

gb-bossmSeptember 27, 2017

Excercise Tips & Tools Uncategorized

The Importance of Warm-Up

by Justin Wu, DPT Why warm up? Warming up allows the body to be used to and be…

gb-bossmMarch 27, 2014

Excercise Tips & Tools General Health Katherine Hartsell PTA Uncategorized

Full-Length Mirrors

by Katherine Hartsell, PTA If you have been a patient at Boston Sports Medicine, you have likely noticed…

gb-bossmMarch 24, 2014

Excercise Tips & Tools Uncategorized

Hip exercises

by David Merson, PT, DPT, ATC Hip strength, mobility, and flexibility need to work together in order…

gb-bossmMarch 24, 2014

Excercise Tips & Tools Katherine Hartsell PTA Sports Uncategorized

Understanding Your Body for Running

by Katherine Hartsell, PTA Service Your Stride: The Runner’s Edition The Starting Line As human beings, we each…

gb-bossmMarch 24, 2014

Excercise Tips & Tools Uncategorized

Sets and Repetitions

By Evie Ullman DPT, CSCS A set is a group of repetitions, aka reps, of a weight lifting…

gb-bossmDecember 6, 2013

Excercise Tips & Tools News & Announcements Uncategorized

Guidelines to Travel – a Sports Medicine Perspective

by David Merson, DPT, ATC Travel is an inevitable part of life. Whether a short car drive or…

gb-bossmSeptember 25, 2013

Excercise Tips & Tools Sara Bresnick PT Uncategorized

Maintaining Fitness Into the Fall Season

by Sara Bresnick, PT Sad to say, the summer is coming to an end. Fall is a great…

gb-bossmAugust 30, 2013

Excercise Tips & Tools Uncategorized

The Lactic Acid Myth

by Evie Ullman, DPT Many of you avid exercisers out there complain of muscle soreness post workout and…

gb-bossmAugust 16, 2013

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